Hiya, I was just wondering your thoughts on spin classes? I’ve heard before they can swell your legs but I was just intrigued your thoughts on this? Also the same question about your thoughts on long distance running? Thanks a lot, have a great day! Erin

Hi there, I’ve been doing these workouts for a couple months now and I’ve find they’re really helped my abs and lower body but I still find that my upper body(back and arms) feels puffier/bulkier than the rest - I was wondering if you have any suggestions or advice about this? Thanks! Erin

Hi there, I love walking and usually spend time at the gym walking on the Treadmill, I wanted to know your thoughts on incline walking and also if specifically cardio(walking on the treadmill) should be done before after these workouts? Thanks Erin